Become a Confident, Sensible Eater

Beat binge eating. Take emotional eating's power away. Master the skills for weight management without dieting. All so that you can be free to eat without stress.

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help.

Happy Dancer

Beat Binge Eating

Binge eating is not a problem of willpower. It isn't about the pleasure of eating. To beat binge eating so that you can finally manage your weight, read on.

End Emotional Eating

Weight loss diets often make emotional eating worse. Emotional eating is a learned response to feeling bad and the harder we diet the worse we feel. To learn to disconnect eating from feeling bad, click below.

Manage Weight

Diets work well enough to lose weight. The problem is the rebound. All that hard work erased in not much time. The solution is to prevent the rebound from happening in the first place. Keep reading.

Learn To Coach

Binge eating is not a problem of willpower. It isn't about the pleasure of eating. To beat binge eating so that you can finally manage your weight, read on.

For Your Enjoyment: The "Breaking Up With Binge Eating" Podcast